Therapy for Anxiety, Perfectionism, and Overthinking in Marietta, GA

You may look like you have it all together — but inside, your mind never stops spinning. You replay conversations, anticipate worst-case scenarios, and hold yourself to impossibly high standards. Maybe you lie awake at night running through to-do lists or feeling like you’re constantly one step behind. This kind of mental noise is exhausting.

I help clients untangle the web of anxiety, perfectionism, and chronic overthinking. Together, we explore the roots of these patterns — often tied to early roles, attachment styles, or survival strategies that no longer serve you. In therapy, we’ll work to quiet your inner critic, develop more flexible thinking, and practice grounding tools that bring relief in your body and mind.

Whether you’ve been diagnosed with generalized anxiety disorder or just feel chronically overwhelmed, you don’t have to keep carrying it alone. Let’s create space for self-compassion, clarity, and ease.